c r i m i n a l e . c o m | training - Monday 5 November 2007 - weights

Monday, November 05, 2007

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Monday 5 November 2007 - weights | core

posted by: Martin

Hrs. Sleeping:
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:15 am
Distance:
Total Time:	60 min
Weather:
Workout Type:	weights \| core

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

leg curls	3x15 - 135 lb
leg extensions	3x15 - 155 lb
incline leg press	4x20 - 270 lb
pushups	15, 15, 12
bent over row	3x15 - 60 lb barbell
shoulder press	11, 12, 11 - 15 lb dumbbells
upright row	12, 12, 12 - 15 lb dumbbells
lat pull down	12, 13, 11 - 90 lb
plank	2x180, 60 sec right side, 60 sec left side - 30 sec rest between sets
other core	30 ball pass, 30 twisters, 20 side bends each side - 45 lb
back extensions	20 straight, 20 twisting - 20 lb

Results:

Comments:

The legs felt okay, nice. And today is the first time that I have tried to do two 3 minute sets of the plank instead of three 2 minute sets. It was hard but it worked.

Equipment:

core | weights

Monday, November 05, 2007 3:48:29 PM (Pacific Standard Time, UTC-08:00)

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