Tuesday, January 29, 2008
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Tuesday 29 January 2008 - stairs
posted by: Martin
Hrs. Sleeping: 4
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 am
Distance: 10 flights
Time (total): 40 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: upper 30s, light drizzle, calm
Workout Type: stairs

Breakfast: yogurt, jam, fruit, bran cereal, banana, 2 bagels with cream cheese, water
Lunch:  
Dinner:  
Workout Food:  

Course: Howe Street
Results:  
Comments: Okay, first of all I need to sleep more. I was out of bed at about 2:30 or 3 and never went back. That can't be too good. I wish I definitively knew that I was one of those people that only needed like three or four hours of sleep per night but no, I just don't get enough and then I'm tired. Shelley suggested I stay up later but how easy is that when you've been up for 20 hours already?

It's been so cold lately that when I saw the rain this morning I freaked. I put on long pants which is something that I have not done for stairs even when there was snow on the ground. Top it off with a fleece hat and I'm good to go. Of course after two flights I was nice and cozy...

I was there with Greg K who is on a rest week so we just walked all of the flights. To be perfectly honest I was dreading running... especially after such a short nap. When I heard that this was a rest week for Greg I was all innocent and accommodating like and said, "Hey, if you just want to walk 'em today that's fine with me. I'm just here for the company and don't have an agenda..." Nice. He bought it.

We did walk them kind of fast and although I think we might have only done nine flights (I lost count around six) we did make pretty good time.
Equipment:  
stairs
Tuesday, January 29, 2008 11:08:16 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Tuesday 2 December 2008 - stairs
Tuesday 25 November 2008 - stairs
Thursday 20 November 2008 - stairs
Tuesday 18 November - stairs
Thursday 13 November 2008 - stairs
Thursday 6 November 2008 - stairs

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