Monday, May 26, 2008
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Monday 26 May 2008 - 7 Hills of Kirkland
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight: 179
Body Fat: 9
Time of Day: 8:30 am
Distance: 38 miles
Time (total): 2:45
Time (moving): 2:17
Time (stopped): 25 min
Speed (moving): 16.6 mph
Speed (overall): 13.8 mph
Total Ascent: 2446 feet
Weather: overcast, mid 50s, some sprinkles
Workout Type: ride

Breakfast: cereal
Lunch:  
Dinner:  
Workout Food: water, banana

Course: 7 Hills of Kirkland
Results:  
Comments: What a cool ride! There is a 40 mile loop, a metric century and a full century but the later kinda stray outside of Kirkland... :) There is one food stop at roughly the half way point and it really is pretty much all up and down.

We met Dawn and Kevin along the way and chatted a bit - all very social. A nice change from racing.

Oh yeah, we needed out lowest gear on two hills! I did not think that was going to happen but these things are steep.
Equipment: Co-Motion Robusta, 30/42/55, 12-25,
tandem ride
Monday, May 26, 2008 7:37:25 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Saturday 24 May 2008 - ride
Wednesday 21 May 2008 - weights | commute | Ride of Silence
Sunday 18 May 2008 - Urban Assault Ride
Saturday 26 April 2008 - Tom Wales Memorial 5k | ride
Sunday 17 February 2008 - ride

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