c r i m i n a l e . c o m | training - Wednesday 6 February 2008 - weights

Wednesday, February 06, 2008

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Wednesday 6 February 2008 - weights | core

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:15 am
Distance:
Time (total):	1:30
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	smoothie
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	2x20
seated row	2x20 - 90 lb
shoulder press	2x20 - 25 lb
lat pull-down	20, 18 - 90 lb
incline leg press	20x90 lb, 20x180 lb, 20x270 lb, 3x15 - 360 lb
smith machine squat	15x90 lb, 2x15 - 110 lb
lunges	3x20 - 70 lb
leg extensions	15x155 lb, 15x175 lb, 15x195 lb
leg curls	3x15 - 135 lb
other core	I forgot... but I did something
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

It felt great to do sets of 20 push-ups again! Such a small thing for some people but a big deal for me.

My legs were a tad tired - not sure from what but no biggie.

Equipment:

core | weights

Wednesday, February 06, 2008 4:50:14 AM (Pacific Standard Time, UTC-08:00)

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