c r i m i n a l e . c o m | training - Thursday 23 July 2009 - core | run

Thursday, July 23, 2009

Thursday 23 July 2009 - core | run | commute

Hours Sleeping:
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	gym - 5:30 AM
Distance:	run - 3.5 miles commute - 20 miles
Time (total):
Time (moving):	run - 30 min 8:34 pace
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:	mid 70s, mostly sunny, dry
Workout Type:	core \| run \| commute

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

knee lifts	20, 35, 35
twisters	3x30 - 12 lb
sit-ups	25, 25, 20 on incline board

run - treadmill, 7 mph

Results:

Comments:

Thom was doing abs to day so I joined him. Having company is great.

Afterword I hit the treadmill for my first training run of the year! Shelley and I would like to run the Vegas half marathon again in December and this time I'd like get in more training than last year. The treadmill seems like the perfect way to get started; low impact and easier than out on the road.

I took the long way home via the Ballard locks, Discovery Park, the Magnolia bluff and Myrtle Edwards Park. Nice.

Equipment:

Raleigh town bike, 36x16

Clothing:

commute | core | run

Thursday, July 23, 2009 2:10:00 PM (Pacific Daylight Time, UTC-07:00)

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