# Thursday, February 11, 2010
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Thursday 11 February 2010 – core
posted by: Martin Criminale
Hours Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 AM
Distance:  
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Power:  
Total Ascent:  
Weather:  
Workout Type: rest

Breakfast: 7:00 AM - cereal
Lunch: 11:30 AM – (a lot of) yogurt, fruit, granola, water
12:30 PM – 8 Hershey's kisses
1:30 PM – tea
Dinner: 6:00 PM – 4 beers, a couple of French fries…
8:00 PM – cereal
Workout Food: water

Course:
rubber band walk 3x across the aerobics studio and back
clam knee lifts 3x40
side leg lifts 3x40
roman chair knee lifts 3x40
cable punch 3x15 – 15 lb (on one leg today)
cross body cable pull 3x15 – 15 lb
donkey kick 3x15 – 70 lb
Results:  
Comments: No cardio for me today! Just a relaxing morning in the gym shooting the shit with my friends.
Equipment:  
Clothing:  
core
Thursday, February 11, 2010 6:03:00 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Thursday 9 September 2010 – core | cardio | run
Wednesday 8 September 2010 – pushups | core | spinning
Tuesday 7 September 2010 – core | run | stairs
Monday 6 September 2010 – pushups | core | cardio
Friday 3 September 2010 – pushups | core | commute
Friday 27 August 2010 – pushups | core | run | commute

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