c r i m i n a l e . c o m | training - Friday 5 February 2010 – core

Friday, February 05, 2010

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Friday 5 February 2010 – core | run

Hours Sleeping:	7
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	gym – 5:30 AM run – 5:45 PM
Distance:	run – 5.8 miles
Time (total):	49 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):	8:30 minutes/mile
Power:
Total Ascent:
Weather:	low 50s, dry, calm, partly cloudy
Workout Type:

Breakfast:	7:00 AM – smoothie
Lunch:
Dinner:
Workout Food:	water

Course:

rubber band walk	3x across aerobics studio
ball hip raisers	3x15
ball leg extensions	3x15
roman chair knee lifts	3x40
donkey kick	3x15 – 60 lb

Results:

Comments:

So… Cycle University sent me a note today informing me that the indoor TT was cancelled because of lack of interest. Seems I'm the only person wanting to get in a good cycling workout on a Friday night? What a rip.

Not really knowing what to do but knowing I was not going to ride a trainer alone at home I figured why not try running again. Heck, it's only been one month since I have run even one step, what could be so hard? Jesus, I'm an idiot.

For the first 2.5 miles my core felt all tingly like I was about to get a side ache. And did I mention I was crawling along? Oh yes, I was. Definitely a shock to the old system.

It was sorta trippy running at night. I had to watch my footing at times and avoid things like curbs, piles of leaves, manhole covers and one fire hydrant that I saw only a split second before I nearly piled into it. At least I had on my reflective sash so that others could see me.

On the way home I got a little crazy and headed up the Howe Street stairs. That'll take the wind out of you. I had to walk for half a block after that but then slowly got going again.

At the end I actually felt okay. It felt like I was going super slow the whole time but that's all right I guess. What was I expecting, right? And hey, I got the workout in. That felt good.

Equipment:

iPod, ridiculous feeling/looking reflective sash

Clothing:

shorts, Craft short sleeve undershirt, long sleeve running shirt

core | run

Friday, February 05, 2010 7:07:44 PM (Pacific Standard Time, UTC-08:00)

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