c r i m i n a l e . c o m | training - Friday 14 December 2007 - weights

Friday, December 14, 2007

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Friday 14 December 2007 - weights | core

posted by: Martin

Hrs. Sleeping:	5
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:15 am
Distance:
Total Time:	60 min
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:
Lunch:
Dinner:	Tacher Christmas party!
Workout Food:

Course:

push-ups	3x15
seated row	3x15 - 90 lb
shoulder press	3x15 - 25 lb
lat pull-down	3x15 - 90 lb
plank	2x180 sec straight, 60 sec on each side
steam engines	2x40
ball passes	30
twisters	3x30 - 5 lb
incline sit-ups	3x20
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

I had my first really good feeling upper body workout in a while, nice. And lots of core; I need to stay on that or my back is sure to suffer in the summer...

I did not touch my legs to rest them a bit after Tuesday/Wednesday/Thursday and prior to the weekend.

Equipment:

core | weights

Friday, December 14, 2007 4:23:22 PM (Pacific Standard Time, UTC-08:00)

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