Martin's training diary - Friday 16 May 2008 - weights | core | walk

Friday, May 16, 2008

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Friday 16 May 2008 - weights | core | walk | commute

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:00 am
Distance:	walk - 2 miles commute - 14 miles
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:	low 70s on the way home, sunny, fairly calm
Workout Type:	weights \| core \| walk \| commute

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	2x20
seated row	2x20 - 90 lb
shoulder press	2x20 - 25 lb
lat pull down	2x20 - 90 lb
plank	180 sec
other core	3x50 steam engines, 3x30 ball passes, 3x30 twisters - 10 lb, 3x15 sit-ups on incline board

Results:

Comments:

I had just finished up my little upper body routine when Thom showed up and I joined him for his ab workout.

Today was the first day I was able to ride to work in just a T-shirt and shorts. The way home was just fantastic... music in my ears, a hot day, the Seattle waterfront; nice.

Equipment:

Raleigh town bike, 38x16

commute | core | walk | weights

Friday, May 16, 2008 12:39:23 AM (Pacific Standard Time, UTC-08:00)

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