Monday, March 17, 2008
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Monday 17 March 2008 - walk | core | run
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: walk - 7 am
core - 8 am
run - 1 pm
Distance: walk - 2 miles
run - 2 miles
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type:  

Breakfast: orange juice, bread, cheese, 3 eggs, more bread, mustard, tomatoes
Lunch: nothing...?
Dinner: 5 beers (but they were light beers...), pasta, veggies, chocolate
Workout Food:  

Course: push-ups - 2x20
plank - 180 sec, 120 sec
side plank - 60 sec to each side
sit-ups - 2x50
leg extensions - 70
Results:  
Comments: I went for a brisk (2 mile?) walk down the beach this morning and when I got back did some push-ups and some core. Then at 1 pm Shelley and I went for what was probably a 2 mile run along the beach in the other direction. Shit, it was hot and muggy... not the best running conditions.

It felt good to do something.
Equipment:  
core | run | walk
Monday, March 17, 2008 6:18:51 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
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Monday 1 December 2008 - core | spinning
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Wednesday 26 November 2008 - core | run
Monday 24 November 2008 - core | cardio
Friday 21 November 2008 - core | cardio | CycleU indoor TT

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