Tuesday, September 09, 2008
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Tuesday 9 September 2008 - commute | ride
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: ride - 6:30 PM
Distance: commute - 9 miles
ride - 15 miles
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: low 70s, sunny, light wind
Workout Type: commute | ride

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: Seward Park
Results:  
Comments: After work Shelley and I spun down to Seward along Lake WA Blvd, there were more cars that would have been nice but it was okay.

On the way home we heard and saw sirens and lights and as climbed the rise just north of Mt. Baker Beach we saw the cause. An older VW bus had burst into flames! Everyone was safe but the fire engine was still soaking down the vehicle. What a bummer.
Equipment: Raleigh town bike
Trek fixed gear, 42x18
commute | fixed gear ride
Tuesday, September 09, 2008 10:52:40 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Saturday 22 November 2008 - ride
Monday 27 October 2008 - ride
Saturday 25 October 2008 - ride
Friday 24 October 2008 - weights | core | commute
Wednesday 22 October 2008 - weights | core | commute
Tuesday 21 October 2008 - stairs | commute | run

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