Tuesday, November 20, 2007
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Tuesday 20 November 2007 - stairs
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 am
Distance: 8 flights
Total Time: 30 min
Weather: 50? At least it was dry - the view of downtown Seattle is always amazing.
Workout Type: stairs

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: Howe Street
Results:  
Comments: Jim K had to miss today but RC R showed up. It was great, we ran a little slower than usual and I was not gassed after the second flight! :) We also stood around less at the top and bottom which was nice. All in all a super workout.
Equipment:  
stairs
Tuesday, November 20, 2007 9:36:07 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Tuesday 2 December 2008 - stairs
Tuesday 25 November 2008 - stairs
Thursday 20 November 2008 - stairs
Tuesday 18 November - stairs
Thursday 13 November 2008 - stairs
Thursday 6 November 2008 - stairs

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