Saturday, October 18, 2008
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Saturday 18 October 2008 - ride | run
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 8:00 AM
Distance: ride - 48 miles
run - 3 miles
Time (total): 3:30
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: 50, mostly sunny, calm, dry
Workout Type: ride

Breakfast: cereal
Lunch: 2 fried eggs on toast, 2 pieces peanut butter toast, water
Dinner: enchilada, beans, salad, beer, yogurt
Workout Food: 2 small bottles each with 2 scoops Perpetuem and 1 scoop Endurox R4

Course: ride - across Mercer Island, our May Valley, down 900 and back on Newport
run - around Seward Park
Results:  
Comments: Yes! Five people and everyone was on a fixed-gear again today. And this time, only ONE person was on a different gear. :)

It was Kurt A, Brian S, Todd M and Chance R and the pace was probably slightly slower than in the past but it was so nice out and that was just fine by me.

On the way home first Brian had a massive cramp in his right hamstring, then Todd got a flat and then Brian had an altercation with some old fart (wearing a felt hat and smoking a pipe no less!) in this Audi TT. I am getting SO tired of listening to people yell at each other... Still, overall I had an awesome time. The day just kept slowly getting warmer and nicer.

At the end Kurt went up Madrona with me and everyone else went straight. Thanks Kurt. :)

Not sure if it was the stops along the way or what but today My legs felt pretty good meaning that tightness in my tendons did not materialize. Probably because the route was flatter. May Valley sure is a nice stretch of pavement.

Later in the day Shelley and I went down to Seward for a run. We did a counter-clockwise lap (2.5 miles) and then I turned around and ran back to meet and we finished up together. It was STILL nice out.
Equipment: Trek fixed-gear, 42x18
fixed gear ride | run
Saturday, October 18, 2008 11:01:09 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Thursday 25 December 2008 - run
Tuesday 23 December 2008 - run
Monday 22 December 2008 - run
Sunday 7 December 2008 - Las Vegas half marathon
Thursday 4 December 2008 - run | yoga
Wednesday 3 December 2008 - core | run

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