Thursday, May 29, 2008
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Thursday 29 May 2008 - core
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:15 am
Distance:  
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core

Breakfast: 6:00 am - smoothie
Lunch: 9:30 am - 2 pieces pizza
1:30 pm - steamed veggies, Stonewall's Jerquee, Promax bar
Dinner:  
Workout Food: water

Course: 2x180 sec plank, 60 sec plank to each side
2x40 clam knee lifts to each side, 40 side leg lifts to each side
30 ball passes, 50 steam engines, 30 twisters - 10 lb, 70 leg extensions
2x15 sit-ups on incline board
40 back extensions (20 straight, 20 twisting) - 25 lb
Results:  
Comments: Just some core; no aerobic anything for Martin today...!
Equipment:  
core
Thursday, May 29, 2008 3:38:17 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 2 June 2008 - weights | core | commute
Tuesday 27 May 2008 - core | Pacific Raceways CR
Friday 16 May 2008 - weights | core | walk | commute
Tuesday 13 May 2008 - core | spinning | Pacific Raceways CR
Monday 12 May 2008 - weights | core | commute
Monday 5 May 2008 - weights | core | walk | commute | run

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