Martin's training diary - Wednesday 19 December 2007 - weights | core

Thursday, December 20, 2007

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Wednesday 19 December 2007 - weights | core | CycleU indoor TT

posted by: Martin

Hrs. Sleeping:
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	gym - 5:30 am CycleU indoor TT - 5:15 pm
Distance:
Total Time:	indoor TT - about 15:35
Total Ascent:
Weather:
Workout Type:	weights \| core \| CycleU indoor TT

Breakfast:
Lunch:
Dinner:
Workout Food:

Course:

push-ups	3x15
seated row	3x15 - 90 lb
shoulder press	3x15 - 25 lb
lat pull-down	3x15 - 90 lb
incline peg press	20x90 lb, 20x180 lb, 20x270 lb, 15x360 lb, 15x360 lb, 20x270 lb, 20x180 lb
lunges (barbell, free)	3x20 - 70 lb
plank	3 min straight
other core	30 ball passes, 2x20 sit-ups on incline board
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

The gym went great today except I totally forgot the leg extensions and curls! :( There I was, chatting away and after walking out and driving half way home I figured it out. Oh well.

At the indoor TT I signed up too late and all but the first slot were sold out. I tired to go extra hard and was motivated to do so but my body would only let me get a pretty average result. Poop. I did not feel crushed but maybe the gym took a little bit of a toll. And maybe I Just need to get fitter. :|

I'm realizing I need to ride my bicycle more.

Equipment:

Bianchi Volpe, 38/50, 12-25

core | CycleU indoor TT | weights

Thursday, December 20, 2007 4:02:36 AM (Pacific Standard Time, UTC-08:00)

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