Tuesday, January 15, 2008
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Tuesday 15 January 2008 - stairs
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 am
Distance: 14 flights
Time (total): 65 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: upper 30s, calm, dry, ICY
Workout Type: stairs

Breakfast: smoothie
Lunch: giant bowl of potato leek soup, 8 oz yogurt, grapefruit juice
Dinner: french onion soup, salad, hummus, pita bread, regular bread, cheese, roasted garlic, roasted veggies, 2 beers, several pieces of caramel
Workout Food:  

Course: Howe Street
Results:  
Comments: Last night it snowed about three inches. Then it froze. At 6 this morning the stairs were still covered in loads of snow and ice so Jim K and I erred on the side of caution and just walked up each flight. It was actually quite nice to not be sucking wind; we carried on a conversation the entire time.
Equipment:  
stairs
Tuesday, January 15, 2008 8:15:43 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 6 January 2008 - stairs
Tuesday 30 December 2008 - stairs
Tuesday 16 December 2008 - stairs
Thursday 11 December 2008 - stairs
Tuesday 9 December 2008 - stairs
Tuesday 2 December 2008 - stairs

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