c r i m i n a l e . c o m | training - Friday 19 February 2010 – core

Friday, February 19, 2010

« Thursday 18 February 2010 – commute | Main | Saturday 20 February 2010 – ride »

Friday 19 February 2010 – core | walk

Hours Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	gym - 5:30 AM walk – 12:00 PM
Distance:	walk – 3 miles
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Power:
Total Ascent:
Weather:	walk – low 50s, sunny, dry, calm
Workout Type:

Breakfast:	6:30 AM - smoothie
Lunch:
Dinner:
Workout Food:

Course:

side ball leg lifts	4x20
roman chair knee lifts	4x40
donkey kicks	3x20 – 80 lb

Results:

Comments:

What is going on…? I was gung-ho and then this week comes along and except for Wednesday I do nothing. I need to learn to internalize the motivation instead of relying on others obviously.

Equipment:

Clothing:

core | walk

Friday, February 19, 2010 3:21:00 PM (Pacific Standard Time, UTC-08:00)

OpenID
Please login with either your OpenID above, or your details below.

Name
E-mail
Home page

	Remember Me
Comment (Some html is allowed: `a@href@title, b, strike, strong`) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.
Enter the code shown (prevents robots):
Live Comment Preview