This was great! Not only was Jim K there but Steve B and RC R showed up as well. Per Jim's routine we are alternating walking the stairs two at a time and running them two at a time.

Boy, Jim can just kill that first running flight and leaves me in the dust! My legs are screaming for mercy and he just bounds up. But then on the second runner are more-or-less equal and on the third I finished ahead of him. Sucking wind but ahead. :) This has GOT to do me some good.