c r i m i n a l e . c o m | training - Wednesday 12 November 2008 - core

Wednesday, November 12, 2008

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Wednesday 12 November 2008 - core | cardio

posted by: Martin

Hrs. Sleeping:	7
Pulse (waking):
Pulse (rising):
Difference:
Weight:	6:30 AM - 180 lb
Body Fat:	9
Time of Day:	5:00 AM
Distance:
Time (total):	cardio - 20 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	core \| cardio

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

dips	10, 9
plank	2x120 sec, 60 sec to each side
other core	2x40 clam knee lifts to each side, 40 side leg lifts to each side, 30 ball passes, 50 steam engines, 50 leg extensions, 30 twisters - 12 lb, 30 side bends to each side - 45 lb
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

I started in on the upper body routine and then quit! That's right, no motivation.

I did have an okay core session and then I decided to give the elliptical trainer a spin and it was kinda fun. I just put it on random, dialed in 20 min and then selected level 16/20 and hit it. It's super low impact (read: zero impact) and still elevates the heart rate and works the arms so it might be the ticket. Anyway, it was nice variety.

Equipment:

cardio | core

Wednesday, November 12, 2008 5:55:12 PM (Pacific Standard Time, UTC-08:00)

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