Martin's training diary - Friday 28 December 2007 - weights | core

Saturday, December 29, 2007

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Friday 28 December 2007 - weights | core | trainer

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	gym - 5:15 am trainer - 4:40 pm
Distance:
Total Time:	gym - 90 min trainer - 50 min
Total Ascent:
Weather:
Workout Type:	weights \| core \| trainer

Breakfast:	smoothie
Lunch:	rice, veggies, chocolates, Odwalla protein drink, water, juice
Dinner:	Christmas cookies, salad, Boca burger, bread, more bread w/butter, more Christmas cookies
Workout Food:

Course:

push-ups	3x15
seated row	3x15 - 90 lb
shoulder press	3x15 - 25 lb
lat pull-down	3x15 - 90 lb
incline leg press	20x90 lb, 20x180 lb, 20x270 lb, 3x15 - 360 lb, 20x270 lb, 20x180 lb
lunges	3x20 - 70 lb
leg extensions	3x15 - 135 lb
leg curls	3x15 - 120 lb
plank	2x180 sec straight, 60 sec on each side
other core	30 ball passes, 30 steam engines, 30 twisters
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

The gym felt good considering I have not been there in a while. Then again, your body messes with you at times and after an extended absence I have felt good several times on the first day back and then like crap the following day.

After work I met Tony C at his house and we set up pour bikes on trainers and rode while we watched Dust to Glory which is this pretty cool film about the Baja 1000 off-road endurance race. I mostly just rode steady with a few intervals of more resistance but no high cadence at all. We had to chat after all... :)

Equipment:

Bianchi Volpe, 38/50, 12-25

core | trainer | weights

Saturday, December 29, 2007 4:21:42 AM (Pacific Standard Time, UTC-08:00)

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