Sunday, May 04, 2008
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Sunday 4 May 2008 - ride
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 8:00 am
Distance: 77 miles
Time (total): 4:30
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: low 50s - upper 50s, pretty calm, dry
Workout Type: ride

Breakfast: cereal
Lunch:  
Dinner:  
Workout Food: about 6 Fig Newtons, 2 large bottles each with 2 scoops of Endurox R4 and 2 scoops of Perpetuem

Course: Leschi, Seward, Renton, Cedar River Trail, Jones Rd, Ravensdale, short loop of Ravensdale RR, Issaquah-Hobart Rd, May Valley, Coal Creek Pkwy, across Mercer Island, Leschi, Madrona, Union, home
Results:  
Comments: What a great day! Towards the end it seemed warmer than the 59 degrees that it was and I was able to take off my knee warmers (20 miles to go) and arm warmers (5 miles to go) which felt really good.

Today Alistair L, Jim K, Dave H and I previewed the new finish for the upcoming RR this weekend and it was a great group. I'm realizing I really like groups of 3-5 riders, the pace is more consistent, mechanicals are dealt with more efficiently and you stick together more easily.

Coming off loads of rest I felt great today and pulled a lot. Dave and Alistair were also strong but they had ridden some hill extravaganza yesterday and were somewhat tired.
Equipment: Ti Cycles Hyak, 42/53, 12-25, Neuvation wheels

ASIDE - ever since I put on these new Dura Ace cranks I have been riding a 42! I guess I knew that when I purchased them (all lengths except the 180s came with a 39) but I just totally spaced it out...
road ride
Sunday, May 04, 2008 10:54:50 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Sunday 4 January 2009 - ride
Sunday 19 October 2008 - ride
Sunday 5 October 2008 - tandem ride
Monday 8 September 2008 - ride
Saturday 6 September 2008 - ride
Saturday 17 May 2008 - ride

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