c r i m i n a l e . c o m | training - Friday 14 November 2008 - core

Friday, November 14, 2008

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Friday 14 November 2008 - core | cardio

posted by: Martin

Hrs. Sleeping:	6
Pulse (waking):
Pulse (rising):
Difference:
Weight:	179 (at 6:30 AM so that's after working out and going to the bathroom but also after breakfast)
Body Fat:	9
Time of Day:	5:15 AM
Distance:
Time (total):	cardio - 30 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	core \| cardio

Breakfast:	cereal
Lunch:	10:00 AM - pasta, mushrooms, 10 crackers with Nutella 3:00 PM - nuts, licorice, carrot juiced
Dinner:
Workout Food:	water

Course:

plank	2x120 sec, 60 sec to each side
other core	2x40 clam knee lifts to each side, 40 side leg lifts to each side, 30 ball passes, 50 steam engines, 50 leg extensions, 30 twisters - 12 lb, 30 side bends to each side - 45 lb
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

Core went okay today and I'm starting to like the elliptical trainer! It's not crazy hard and it works your upper body.

Today I did 30 minutes on the random course at level 16.

Equipment:

cardio | core

Friday, November 14, 2008 3:34:00 PM (Pacific Standard Time, UTC-08:00)

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