Tuesday, December 18, 2007
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Tuesday 18 December 2007 - stairs
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 am
Distance: 11 flights
Total Time: 50 min?
Total Ascent:  
Weather: low 40s, occaisional drizzle, calm
Workout Type: stairs

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: Howe Street
Results:  
Comments: ELEVEN BABY! I think this is the most flights I have ever done... And today my breathing was better than last week, not quite so lung cancer patient-esque.  I think it was because we rested a fair bit between flights. JIm K and RC R were there again, Jim wants to keep increasing until we get to 15 flights. Go Jim.
Equipment:  
stairs
Tuesday, December 18, 2007 9:39:20 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Tuesday 2 December 2008 - stairs
Tuesday 25 November 2008 - stairs
Thursday 20 November 2008 - stairs
Tuesday 18 November - stairs
Thursday 13 November 2008 - stairs
Thursday 6 November 2008 - stairs

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