Thursday, February 07, 2008
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Thursday 7 February 2008 - core | spinning
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Time (total): spinning - 45 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: I got in 2x3 min of plank again! Along with the side plank and knee and leg lifts.

Spinning was great! It started out with a scare as the CD player was not working and I think I have never done an exercise class with no music at all... but it turned out fine. We did some super intervals and got the job done.
Results:  
Comments:  
Equipment:  
core | spinning
Thursday, February 07, 2008 4:41:58 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 29 December 2008 - core | spinning
Saturday 27 December 2008 - spinning | core | indoor exercise class
Wednesday 17 December 2008 - core cardio
Monday 15 December 2008 - core | cardio
Friday 12 December 2008 - core | cardio | CycleU indoor TT
Wednesday 10 December 2008 - core | cardio

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