Saturday, May 24, 2008
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Saturday 24 May 2008 - ride
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 11:30 am
Distance: 35 miles
Time (total): 2:50
Time (moving): 2:11
Time (stopped): 39 min
Speed (moving): 15.8 mph
Speed (overall): 12 mph
Total Ascent: 2558 feet
Weather: blue sky, sun, 70, calm
Workout Type: ride

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: counter-clockwise around Vashon Island
Results:  
Comments: The weather turned really nice and so we lucked out. Did you know this is a pretty hilly island? Well it is. The highway that runs down the length of it is the flattest stretch of road; everything else is basically up and down. But super scenic. And if you stay off the main highway there are very few cars.
Equipment: Co-Motion Robusta, 30/42/55, 12-25

Here are some pictures from our ride.

tandem ride
Saturday, May 24, 2008 2:40:55 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 26 May 2008 - 7 Hills of Kirkland
Wednesday 21 May 2008 - weights | commute | Ride of Silence
Sunday 18 May 2008 - Urban Assault Ride
Saturday 26 April 2008 - Tom Wales Memorial 5k | ride
Sunday 17 February 2008 - ride

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