Tuesday, October 21, 2008
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Tuesday 21 October 2008 - stairs | commute | run
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: stairs - 5:50 AM
run - 6:00 PM
Distance: stairs - 13 flights
commute - 9 miles
run - 4 miles
Time (total): stairs - 50 min
run - 32 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: stairs - low 40s, clear, calm, dry
Workout Type: stairs | commute | run

Breakfast: cereal
Lunch: almonds, crackers, peanut butter, 8 oz yogurt, tea, Promax bar
Dinner: mixed green salad, tofu, mushrooms, couscous, 20 oz Pike Place Ale
Workout Food:  

Course: stairs - Howe Street
run - treadmill
Results:  
Comments: I got to the stairs a bit early again so just walked a couple of flights until I met Greg K, RC R and Aaron G. Then we did 10 flights (walking) and at the end decided to do one extra! :) We talked the whole time and it was not stressful at all.

When I got home I decided the quickest way to get in a run was to do it indoors so I tried Shelley's treadmill for only the second time that I can remember. I gotta say, running on these is easier than running outside! After figuring out how to use it I slowly dialed it up to an 8 minute/mile pace and had no problems keeping it there for four miles. It was a little boring  but an iPod would fix that I'm sure. Not bad for a non-runner.

And being on the treadmill meant I was not sore or tender after!

I suspect tomorrow in the gym will be a bit more difficult than usual...
Equipment: Raleigh town bike, 36x16
commute | run | stairs
Tuesday, October 21, 2008 9:17:35 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 6 January 2008 - stairs
Tuesday 30 December 2008 - stairs
Thursday 25 December 2008 - run
Tuesday 23 December 2008 - run
Monday 22 December 2008 - run
Tuesday 16 December 2008 - stairs

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