# Thursday, July 02, 2009
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Thursday 2 July 2009 - ride
posted by: Martin Criminale
Hours Sleeping: 5
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 8:30 AM
Distance: 52 miles (according to my cyclometer)
Time (total):  
Time (moving): 2:53
Time (stopped):  
Speed (moving): 18 mph
max speed - 36 mph
Speed (overall):  
Total Ascent:  
Weather: 70s, sunny, cloudless, dry, light wind
Workout Type: ride

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water, Shot Bloks

Course: around Lake WA clockwise with a detour to see Shelley in Bellevue
Results:  
Comments: Just doin' my thang! iPod loaded, sun glasses on and no agenda other than to enjoy the day.

I started out pedaling a good cadence but it gradually got slower and slower as the ride progressed. I did not want to kill myself and coming home along Rainer I noticed that I was doing 20-22 mph into the headwind and it was hard… So I backed way off and twiddled up Lake WA Blvd at around 18 mph. Nice.

My back was a bit sore today so I stood on all the climbs to keep my spine straight. It really helped.
Equipment: Ti Cycles Hyak, Neuvation wheels, 42/53, 12-25
Clothing: shorts, sleeveless undershirt, short sleeve jersey, cap
road ride
Thursday, July 02, 2009 11:04:00 PM (Pacific Daylight Time, UTC-07:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Sunday 7 March 2010 – ride
Saturday 6 March 2010 – ride
Friday 5 March 2010 – ride
Thursday 4 March 2010 – ride
Wednesday 3 March 2010 – ride
Tuesday 2 March 2010 – ride

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