# Thursday, September 25, 2008
« Wednesday 24 September 2008 - weights | ... | Main | Friday 26 September 2008 - weights | cor... »
Thursday 25 September 2008 - stairs
posted by: Martin Criminale
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 AM
Distance: 6 flights
Time (total): 20 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: 55 degrees, calm, wet ground but no rain
Workout Type: stairs

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: Howe Street
Results:  
Comments: Nice. today was the first day that my breathing was slightly easier after all six flights although it still has me worried. I mean I sound just terrible after a couple of runners...

And, although stairs are kicking my ass, my legs were the slightest bit less sore today. Progress!
Equipment:  
stairs
Thursday, September 25, 2008 3:11:50 PM (Pacific Daylight Time, UTC-07:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Tuesday 7 September 2010 – core | run | stairs
Saturday 21 August 2010 – run
Monday 8 February 2010 – core | stairs
Tuesday 2 February 2010 – core | stairs
Tuesday 26 January 2010 – core | stairs
Tuesday 19 January 2010 – core | stairs

Bookmark and Share
OpenID
Please login with either your OpenID above, or your details below.
Name
E-mail
Home page

Comment (Some html is allowed: a@href@title, b, strike, strong) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.  

Enter the code shown (prevents robots):
Live Comment Preview