Monday, January 14, 2008
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Sunday 13 January 2008 - ride
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 8:00 am
Distance: 58 miles
Time (total): 4:10
Time (moving): 3:35
Time (stopped): 36 min
Speed (moving): 16.1 mph
Speed (overall): 13.8 mph
Total Ascent: 3139 feet
Weather: mid 40s, dry, sun, calm
Workout Type: ride

Breakfast: cereal, Clif Builder's bar
Lunch:  
Dinner:  
Workout Food: Clif Builder's bar, 4 scoops Endurox in one big bottle, 3 scoops Heed in another

Course: Hec Ed, Log Boom Park, Norway hill, Simonds Road, Juanita, Bellevue, around the south end of Lake WA, Rainier, Lake WA Blvd, up Lake Park Dr, up 31st, home
Results:  
Comments: The weather today was outrageous! The sun seemed almost out of place. We enjoyed it and rode rather slow today which was fine with me. It was a big social, outing.

I ended up being first to the top of all the hills but towards the end I was so flat. Oh man, I was ready to call a cab once we got to Rainier Ave.

Today I tried to ride somewhat larger gears on all the hills to hopefully gain some strength. I think it just left me dead.
Equipment: Bianchi Volpe, 38/50, 12-25
road ride
Monday, January 14, 2008 3:51:38 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
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