# Sunday, December 27, 2009
« Saturday 26 December 2009 – ride | Main | Monday 28 December 2009 – run »
Sunday 27 December 2009 – ride
posted by: Martin Criminale
Hours Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 1:30 PM
Distance: miles?
Time (total): 3 hours
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Power:  
Total Ascent:  
Weather: low 40s, sunny, calm, dry
Workout Type: 'Tempo' (whatever that means… I hear folks using the word a lot these days.

Breakfast:  
Lunch:  
Dinner:  
Workout Food: 2 large bottles each w/3 scoops Endurox R4

Course: across Mercer Island, Issaquah, up 900, May Valley, Issaquah-Hobart, Issaquah, Newport, up 164th and over Cougar, Coal Creek Parkway, back home across Mercer Island
Results:  
Comments: I was hoping to maybe climb Cougar via the zoo road today (just for fun!) but everything that was north facing was super frosty so I bagged that plan.

I had my iPod so just cruised to the tunes and rode MY pace. And you know what? I felt pretty good. Probably because I was going my pace. :) I never pushed it too hard but tried to keep some pressure on most of the time.

I spent a fair amount of time in the drops today – because I was going so fast of course – and my back was fine. Nice. I did sit up several times to stretch but when I finished the ride I had no issues.
Equipment: Bianchi Volpe, 38/50, 12-25
Clothing: It's still winter…
road ride
Sunday, December 27, 2009 12:40:00 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 16 August 2010 – ride
Monday 9 August 2010 – Courage Classic day 3
Sunday 8 August 2010 – Courage Classic day 2
Saturday 7 August 2010 – Courage Classic day 1
Thursday 29 July 2010 – RAMROD
Sunday 25 July 2010 – ride

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