Thursday, December 06, 2007
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Thursday 6 December 2007 - core | spinning
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Total Time: spinning - 45 min
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast: cereal
Lunch:  
Dinner:  
Workout Food: water

Course:  
Results:  
Comments: I felt like I had to catch up with all the core work I have been missing so I did. I did all my planks, twisters, leg lifts and back extensions with 25 pounds.

Spinning was super. After warming up we did five 5 min efforts with ever increasing resistance until the last minute when we dialed it down and tried to speed up. Good stuff.
Equipment:  
core | spinning
Thursday, December 06, 2007 9:42:16 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 29 December 2008 - core | spinning
Saturday 27 December 2008 - spinning | core | indoor exercise class
Wednesday 17 December 2008 - core cardio
Monday 15 December 2008 - core | cardio
Friday 12 December 2008 - core | cardio | CycleU indoor TT
Wednesday 10 December 2008 - core | cardio

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