Friday, February 15, 2008
« Wednesday 13 February 2008 - weights | C... | Main | Saturday 16 February 2008 - ride »
Thursday 14 February 2008 - core | spinning
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Time (total): spinning - 45 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: plank 2x180 sec, 60 sec to each side, 2x30 clam knee lifts on each side, 30 side leg lifts on each side, 2x50 steam engines, back extensions (20 straight, 20 twisting) - 25 lb
Results:  
Comments: Okay, after the euphoria of completing three indoor TTs last night I was hit with the reality of spinning this morning and it hurt. I was not able to go as hard as I usually do and actually had to stop twice and rest for a few seconds.

We did all kinds of killer intervals with accelerations.
Equipment:  
core | spinning
Friday, February 15, 2008 5:23:13 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 29 December 2008 - core | spinning
Saturday 27 December 2008 - spinning | core | indoor exercise class
Wednesday 17 December 2008 - core cardio
Monday 15 December 2008 - core | cardio
Friday 12 December 2008 - core | cardio | CycleU indoor TT
Wednesday 10 December 2008 - core | cardio

Bookmark and Share
Name
E-mail
Home page

Comment (Some html is allowed: a@href@title, b, i, strike) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.  

Enter the code shown (prevents robots):
Live Comment Preview