c r i m i n a l e . c o m | training - Monday 3 March 2008 - weights

Monday, March 03, 2008

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Monday 3 March 2008 - weights | core

posted by: Martin

Hrs. Sleeping:	5...?
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:15 am
Distance:
Time (total):	60 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights \| core

Breakfast:	cereal
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	2x20
seated row	2x20 - 90 lb
shoulder press	20, 16 - 25 lb
lat pull-down	2x20 - 90 lb
plank	2x180 sec, 60 sec to each side
other core	2x30 clam knee lifts each side, 30 side leg lifts each side, 30 ball passes, 30 twisters - 12 lb, 2x20 knee lifts
back extensions	20 straight, 20 twisting - 25 lb

Results:

Comments:

I am running out of enthusiasm for the gym... I'll go until the end of this month for sure and maybe until the end of April but that's it. Then it's just core and cycling.

Equipment:

core | weights

Monday, March 03, 2008 11:23:47 PM (Pacific Standard Time, UTC-08:00)

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