c r i m i n a l e . c o m | training - Wednesday 2 April 2008

Wednesday, April 02, 2008

Wednesday 2 April 2008 - weights

posted by: Martin

Hrs. Sleeping:
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:
Distance:
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	weights

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

push-ups	2x20
seated row	2x20 - 90 lb
shoulder press	2x20 - 25 lb
lat pull-down	2x20 - 90 lb
incline leg press	20x180 lb, 20x270 lb, 2x17 - 360 lb
squat (Smith)	15x110 lb, 15x130 lb, 12x150 lb
lunges (Smith)	15x110 lb, 15x130 lb, 15x150 lb
leg extensions	3x15 - 195 lb (drop set after each one)
leg curls	3x15 - 165 lb (drop set after each one)

Results:

Comments:

The leg press did not feel so hot today but we killed it on the leg extensions and curls. We held each rep for a second and then lowered it slowly. And THEN did a drop set. Nice.

And why are my lunges stronger than my squats? I'm a spaz.

Equipment:

weights

Wednesday, April 02, 2008 12:27:14 PM (Pacific Standard Time, UTC-08:00)

Name
E-mail
Home page

	Remember Me
Comment (Some html is allowed: `a@href@title, b, i, strike`) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.
Enter the code shown (prevents robots):
Live Comment Preview