c r i m i n a l e . c o m | training - Wednesday 28 July 2010 – pushups | core

Wednesday, July 28, 2010

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Wednesday 28 July 2010 – pushups | core | commute

Hours Sleeping:	7?
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	gym – 5:30 AM
Distance:	15 miles
Time (total):
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Power:
Total Ascent:
Weather:
Workout Type:

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

pushups set 1	goal: 19	actual: 17
pushups set 2	goal: 19	actual: 17
pushups set 3	goal: 22	actual: 20
pushups set 4	goal: 22	actual: 20
pushups set 5	goal: 18	actual: 16
pushups set 6	goal: 18	actual: 16
pushups set 7	goal: 22	actual: 10
pushups set 8	goal: max (45)	actual: 10

bench leg extensions	3x60
torso twister	3x20 each side – 90 lb

Results:

Comments:

Ha! Today I got the surprise of finding out that I need to do eight sets of push-ups instead of the usual five. With some trepidation I made the conscious decision to shave two reps off of each set and see if I could make it to number seven at least. 45 for the last set...?! Not bloody likely.

As you can see I was not even able to do this.

On the up side I am doing more push-ups now than I have in years so that's gotta be good for something...

Core was pretty abbreviated... not much motivation after killing myself doing push-ups.

Equipment:

Raleigh town bike, 38x16

Clothing:

commute | core | pushups

Wednesday, July 28, 2010 10:45:00 PM (Pacific Daylight Time, UTC-07:00)

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