Friday, February 22, 2008
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Friday 22 February 2008 - weights | core
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day:  
Distance:  
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: weights | core

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course:
push-ups 3x15
seated row 3x15 - 90 lb
shoulder press 3x15 - 25 lb
lat pull-down 3x15 - 90 lb
plank 2x180 sec, 60sec to each side
other core 2x40 clam knee lifts on each side, 30 side leg lifts on each side, 50 steam engines, twisters, knee lifts
back extensions 20 straight, 20 twisting - 25 lb
Results:  
Comments: Got the workout done and then got in some social time at the gym. :)
Equipment:  
core | weights
Friday, February 22, 2008 2:01:29 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 3 December 2008 - core | run
Monday 1 December 2008 - core | spinning
Wednesday 26 November 2008 - core | run
Monday 24 November 2008 - core | cardio
Friday 21 November 2008 - core | cardio | CycleU indoor TT
Wednesday 19 November 2008 - core | cardio

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