Friday, November 02, 2007
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Friday 2 November 2007 - weights | core
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day: 5:15 am
Distance:
Total Time: 60 min
Weather:
Workout Type: weights | core

Breakfast:
Lunch:
Dinner:
Workout Food: Good old water from the metallic tasting drinking fountain at the gym...

Course: Just Martin's usual all-over body routine... some legs, some upper body and some core.
Results:
Comments: After doing a big, fat nothing yesterday this felt fine. Amazing sometime show one day of rest can help you bounce back. Nice.
Equipment:
core | weights
Friday, November 02, 2007 7:54:14 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 29 December 2008 - core | spinning
Saturday 27 December 2008 - spinning | core | indoor exercise class
Wednesday 17 December 2008 - core cardio
Monday 15 December 2008 - core | cardio
Friday 12 December 2008 - core | cardio | CycleU indoor TT
Wednesday 10 December 2008 - core | cardio

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