Sunday, October 28, 2007
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posted by: Martin
Hrs. Sleeping: 5
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day: 8:00 am
Distance:
Total Time: 3.5 hours
Weather: mid 40s, calm, sunny
Workout Type: ride

Breakfast: cereal, banana
Lunch: Boca burger, bagel, cheese
Dinner:
Workout Food: 5 scoops Perpetuem (in one bottle), 3 scoops Heed (in another)

Course: Leschi, across MI, Coal Creek, up Forrest, up Cougar, back down Cougar, up Newcastle, down McDonalds hill, around the south end of Lake WA, up Beacon Hill, down to Leschi, up Madrona, Union, home
Results:
Comments:

What a great day! The sun was out, the group was fantastic and we rode hill after hill. :) I have never been up Forest and it's a good one. And the view from the Newcastle golf course/plateau was simply amazing. The sky scrapers were sticking out of downtown Seattle, downtown Bellevue and you could even see the Olympics. Epic.

Did I mention that my legs hurt trying to lug my lazy ass and my piggy bike up all those hills? They did.

Equipment: Bianchi Volpe, 38/50, 12-25
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