Sunday, November 02, 2008
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Sunday 2 November 2008 - run
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day:  
Distance: 6 miles?
Time (total): 51 min
Time (moving): 8:30 min/mile
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: 50, light breeze, mostly sunny, dry
Workout Type: run

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: Discovery Park Loop Trail
Results:  
Comments: Today I ran the loop trail twice (counter-clockwise) and on the second lap I went down almost all the way to the beach by the lighthouse and then up the trail/stairs to the bluff like we used to do in the adventX outdoor exercise class.

Man, by the time I got to the top of that climb I was barely moving and it took me a bit before I was 'running' again. But my legs never got sore, I was just way out of breath so I think my body is starting to get used to this running thing.
Equipment:  
run
Sunday, November 02, 2008 12:52:03 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Thursday 25 December 2008 - run
Tuesday 23 December 2008 - run
Monday 22 December 2008 - run
Sunday 7 December 2008 - Las Vegas half marathon
Thursday 4 December 2008 - run | yoga
Wednesday 3 December 2008 - core | run

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