Saturday, November 01, 2008
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Saturday 1 November 2008 - run
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 9:45 AM
Distance: 5.3 miles
Time (total): 42 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall): 8 min miles
Total Ascent:  
Weather: 50, calm, mostly clear, dry
Workout Type: run

Breakfast: 6:00 AM - cereal
Lunch:  
Dinner:  
Workout Food:  

Course: down 19th to Interlaken, down the trail, west on Interlaken, back home up the hill
Results:  
Comments: Not bad! While I was moving I figured I was doing nine minute miles and it turns out I was a full minute faster. I guess I am a lousy judge of pace and it could also be that MapMyRide is not so accurate... Regardless, it was a great day, there were still tons of leaves in the trees so they don't look ugly yet and I had tunes which I'm realizing a HUGE boost.

I have to admit, this half marathon I signed up for is sounding pretty daunting. We'll see.

To figure out my pace I found a nice on-line running pace calculator. Why? Because I'm lazy.
Equipment: iPod
run
Saturday, November 01, 2008 9:33:12 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Thursday 25 December 2008 - run
Tuesday 23 December 2008 - run
Monday 22 December 2008 - run
Sunday 7 December 2008 - Las Vegas half marathon
Thursday 4 December 2008 - run | yoga
Wednesday 3 December 2008 - core | run

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