Thursday, October 23, 2008
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Thursday 23 October 2008 - stairs
posted by: Martin

Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:50 AM
Distance: 16 flights
Time (total): 1:10
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: upper 40s, cloudy, calm, wet ground but dry sky
Workout Type: stairs

Breakfast: cereal
Lunch:  
Dinner:  
Workout Food: water

Course: Howe Street
Results:  
Comments: I think today I did the most flights I have ever done. I got there a bit early again (assuming other people were going to show up that is) and so just got on with it. After six flights Ryan D showed up and told me he wanted to do 10 so off we went.

At first my legs felt heavy and I was not sure I would last but the pace was not frantic and we were walking so it worked out.

Today I also tried the Greg K technique of carrying some extra weight. In my case it was just a full CamelBak (100 oz) so I guess that's about 5 lb...? It did not make a big impact on the difficulty I think and it was nice to have water! I might do this again. But only when I'm walking, no way could I heft this while trying to run.
Equipment:  
stairs
Thursday, October 23, 2008 4:07:52 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 6 January 2008 - stairs
Tuesday 30 December 2008 - stairs
Tuesday 16 December 2008 - stairs
Thursday 11 December 2008 - stairs
Tuesday 9 December 2008 - stairs
Tuesday 2 December 2008 - stairs

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