Friday, January 25, 2008
« Wednesday 23 January 2008 - weights | co... | Main | Friday 25 January 2008 - weights | core ... »
Thursday 24 January 2008 - core | spinning
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Time (total): spinning - 45 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast: cereal
Lunch: 10:00 am - banana, 3 mandarin oranges, 8 oz yogurt, 3 pieces Pilot Bread w/peanut butter
1:00 pm - 8 oz yogurt, tea, banana
Dinner: salad, pasta, 2 Bud Lights
Workout Food: water

Course: plank - 2x180 sec, 60 sec to each side
40 clam knee lifts, 40 twisters, 40 leg extenders
Results:  
Comments: Okay, I can tell I need to do way more of these hip exercises... I am SO weak. I had totally forgotten about these until Greg K mentioned them at the last ride we did. Oops.

Spinning was hard today. But because the workout was hard, not because I felt like crap so that's two thumbs up. Way up.
Equipment:  
core | spinning
Friday, January 25, 2008 2:56:18 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 3 December 2008 - core | run
Monday 1 December 2008 - core | spinning
Wednesday 26 November 2008 - core | run
Monday 24 November 2008 - core | cardio
Friday 21 November 2008 - core | cardio | CycleU indoor TT
Wednesday 19 November 2008 - core | cardio

Bookmark and Share
Name
E-mail
Home page

Comment (Some html is allowed: a@href@title, b, i, strike) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.  

Enter the code shown (prevents robots):
Live Comment Preview