Friday, December 14, 2007
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Thursday 13 December 2007 - core | spinning
posted by: Martin
Hrs. Sleeping: 5
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Total Time: core - 30 min
spinning  - 45 min
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: plank - 2x180 sec straight, 60 sec on each side
2x40 steam engines
2x20 leg scissors
2x30 twisters
40 back extensions (20 straight, 20 twisting) - 25 lb
Results:  
Comments: Abigail (my spinning instructor) has been in FIRE. I heard from two different sources that she just killed it Tuesday and today was no picnic. I guess that's why I show up.

We did this great 'pyramid' that consisted of one minute heavy, one minute easier but with increased cadence, two minutes heavy, one minute easier, three minutes heavy, you get the idea. For a break we got to do four minutes with heavy resistance after that...
Equipment:  
core | spinning
Friday, December 14, 2007 5:43:39 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 29 December 2008 - core | spinning
Saturday 27 December 2008 - spinning | core | indoor exercise class
Wednesday 17 December 2008 - core cardio
Monday 15 December 2008 - core | cardio
Friday 12 December 2008 - core | cardio | CycleU indoor TT
Wednesday 10 December 2008 - core | cardio

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