Thursday, March 13, 2008
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Thursday 13 March 2008 - core | spinning
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Time (total): spinning - 45 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: 2x180 sec plank, 60 sec to each side, 2x40 clam knee lifts to each side, 40 side leg lifts each side, 50 steam engines, 30 twisters, 40 back extensions (20 straight, 20 twisting) - 25 lb
Results:  
Comments: Spinning was hard but I felt okay...! Not 100 percent but okay. I'll take that any day.
Equipment:  
core | spinning
Thursday, March 13, 2008 1:37:29 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 3 December 2008 - core | run
Monday 1 December 2008 - core | spinning
Wednesday 26 November 2008 - core | run
Monday 24 November 2008 - core | cardio
Friday 21 November 2008 - core | cardio | CycleU indoor TT
Wednesday 19 November 2008 - core | cardio

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