Thursday, April 03, 2008
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Thursday 3 April 2008 - core | spinning
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:30 am
Distance:  
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: core | spinning

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: 2x180 sec plank, 60 sec to each side, 2x40 clam knee lifts to each side, 40 side leg lifts to each side, 2x50 steam engines, 30 twisters - 10 lb, 70 leg extensions, 40 back extensions (20 straight, 20 twisting) - 25 lb
Results:  
Comments: Today was hard... why is spinning so hard this year? Is it just me meaning is it mental and it's always been like this or am I not as fit? Dunno.
Equipment:  
core | spinning
Thursday, April 03, 2008 12:11:57 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 29 December 2008 - core | spinning
Saturday 27 December 2008 - spinning | core | indoor exercise class
Wednesday 17 December 2008 - core cardio
Monday 15 December 2008 - core | cardio
Friday 12 December 2008 - core | cardio | CycleU indoor TT
Wednesday 10 December 2008 - core | cardio

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