Monday, December 24, 2007
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Sunday 23 December 2007 - run
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 9:00 am
Distance: 5 miles?
Total Time: 40 min?
Total Ascent:  
Weather: low 50s, more blinding sun, no wind
Workout Type: run

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course:  
Results:  
Comments: I did the same first loop as yesterday and then kept going along the wash instead of turning back towards home. After about another half mile I saw a man made trail in the wash that looked really fun so at the next bridge over the wash I ran down to the trail and back along it. MUCH more interesting than the paved path. I was slaloming in and out of bushes and around little nature info signs that looked like they had been erected by some Boy Scout troupe or something. Super fun.
Equipment:  
run
Monday, December 24, 2007 4:27:34 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Wednesday 3 December 2008 - core | run
Friday 28 November 2008 - run
Wednesday 26 November 2008 - core | run
Sunday 16 November 2008 - run
Sunday 9 November 2008 - run
Sunday 2 November 2008 - run

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