Tuesday, December 04, 2007
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Tuesday 4 December 2007 - stairs
posted by: Martin
Hrs. Sleeping: 4
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight: 180
Body Fat: 9
Time of Day:  
Distance: 8 flights
Total Time: 35 min
Total Ascent:  
Weather: mid 40s? damp at times, light wind
Workout Type: stairs

Breakfast: yogurt, protein powder, jam, granola, banana
Lunch: artichoke dip, pita chips, carrots, piece of pizza, 2 handfuls of almonds
Dinner: sautéed veggies, pot stickers, veggie shau mai, glass of wine
Workout Food:  

Course: Howe Street
Results:  
Comments: Today Jim K, RC R and I were going to do nine flights and instead Jim decided to mix it up a little... On our eighth flight we ran up two sections and then came back down one, repeat until you get to the top. It was a nice change of pace.

And it was comparatively balmy out today! What a change from Saturday when it dumped snow and then Sunday and most of Monday when it dumped rain.

I was so groggy this morning. five hours of sleep two nights ago and four last night... not good.
Equipment:  
stairs
Tuesday, December 04, 2007 7:53:33 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 6 January 2008 - stairs
Tuesday 30 December 2008 - stairs
Tuesday 16 December 2008 - stairs
Thursday 11 December 2008 - stairs
Tuesday 9 December 2008 - stairs
Tuesday 2 December 2008 - stairs

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