Friday, March 07, 2008
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Friday 7 March 2008 - weights | core
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:15 am
Distance:  
Time (total): 60 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: weights | core

Breakfast: smoothie
Lunch: salad, pasta, Promax bar, 2 Odwalla juices, water, 3 pieces Pilot Bread w/peanut butter
Dinner: Boca burger, bun, cheese, brownie
Workout Food: water

Course:
push-ups 2x20
seated row 2x20 - 90 lb
shoulder press 2x20 - 25 lb
lat pull-down 2x20 - 90 lb
plank 2x180 sec, 60 sec to each side
other core 2x40 clam knee lifts each side, 40 side leg lifts each side, 30 ball passes, 30 twisters - 10 lb
back extensions 20 straight, 20 twisting - 25 lb
Results:  
Comments: Gym, shmim, I'm losing motivation for this...
Equipment:  
core | weights
Friday, March 07, 2008 10:08:35 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 29 December 2008 - core | spinning
Saturday 27 December 2008 - spinning | core | indoor exercise class
Wednesday 17 December 2008 - core cardio
Monday 15 December 2008 - core | cardio
Friday 12 December 2008 - core | cardio | CycleU indoor TT
Wednesday 10 December 2008 - core | cardio

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