Thursday, November 13, 2008
« Wednesday 12 November 2008 - core | card... | Main | Friday 14 November 2008 - core | cardio »
Thursday 13 November 2008 - stairs
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 AM
Distance: 10 flights
Time (total): 41 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: 50, wet ground, dry sky, cloudy, calm
Workout Type: stairs

Breakfast: cereal
Lunch:  
Dinner:  
Workout Food: water

Course: Howe Street
Results:  
Comments: Just me and my iPod and CamelBak today, no teammates. There were loads of other people tho and frequently I had to veer left or right to avoid them. There was one group of three women that would do push-ups or jump rope, etc. at the bottom each time. There was this guy that would die and slow to a crawl each time going up and then f'n FLY each time on the way down. Very strange.

Lately, at around 6:30, this guy walks down the stairs smoking a cigarette. He's probably on his way to work and it's so weird moving through the cloud of smoke when it's normally so woodsy and clean. He was there again today.
Equipment:  
stairs
Thursday, November 13, 2008 7:49:30 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 6 January 2008 - stairs
Tuesday 30 December 2008 - stairs
Tuesday 16 December 2008 - stairs
Thursday 11 December 2008 - stairs
Tuesday 9 December 2008 - stairs
Tuesday 2 December 2008 - stairs

Bookmark and Share
Name
E-mail
Home page

Comment (Some html is allowed: a@href@title, b, i, strike) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.  

Enter the code shown (prevents robots):
Live Comment Preview