# Wednesday, July 29, 2009
« Tuesday 28 July 2009 - core | run | Paci... | Main | Thursday 30 July 2009 - RAMROD »
Wednesday 29 July 2009 - commute
posted by: Martin Criminale
Hours Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day:  
Distance: 9 miles
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: upper 90s, sunny, dry
Workout Type: commute

Breakfast: 6:30 AM - cereal
10:00 AM - fruit yogurt, tea
Lunch: 11:00 AM - 3 pieces Pilot Bread w/peanut butter and jam
Dinner:  
Workout Food: water

Course:  
Results:  
Comments: Under the pretense of resting for tomorrow I did not go to the gym today… :)
Equipment: Raleigh town bike, 36x16
Clothing: baggy MTB shorts, sleeveless wicking shirt
commute
Wednesday, July 29, 2009 10:38:00 PM (Pacific Daylight Time, UTC-07:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Friday 30 July 2010 – commute
Wednesday 28 July 2010 – pushups | core | commute
Monday 26 July 2010 – pushups | core | commute
Friday 23 July 2010 – pushups | core | commute
Thursday 22 July 2010 – commute | Seward Park CT
Wednesday 21 July 2010 – pushups | core | spinning | commute

Bookmark and Share
OpenID
Please login with either your OpenID above, or your details below.
Name
E-mail
Home page

Comment (Some html is allowed: a@href@title, b, strike, strong) where the @ means "attribute." For example, you can use <a href="" title=""> or <blockquote cite="Scott">.  

Enter the code shown (prevents robots):
Live Comment Preview